How much screen time is good for you and your kids?

Screen time is the amount of time that we spend using a device like, mobile, laptop, TV, etc. Too much screen time is not healthy for any individual of any age group and can lead to several health risks such as,

  • Amnesia due to the inability to leave the screen and sleep at night
  • Obesity due to lack of sleep and habit of undue eating with every screen time activity
  • Anxiety and depression due to losing contact with the outside world and subconsciously creating unrealistic expectations from life
  • Eye problems due to drying of capillaries resulting from over stress on eyes.
  • Chronic neck and back pain due to poor posture during screen time
  • Unhealthy choices due to frequent advertisement on these medias,

and a lot more.

We don’t recommend that getting rid of your device is a good idea but it is a better that we limit the screen time for everyone. But how much screen time is good for you and your kids? :

  • It is recommended that we keep the screen time to a minimum in kids younger than two years of age.
  • For kids in the age group of 2-5 years of age, it is recommended that they get at best 1-hour of screen time per day.
  • For kids more than 5-years of age, the recreational or enjoyment related screen time must be limited to 2-hours or less.
  • Teens must also keep their screen time limited to 2-hours or less. But this limit is not applied to their education-related activities.
  • For people above the age of 19 or 20, the screen time includes work-related activities, recreational activities and much more. It is necessary to curb the desire for these devices and limit your usage to a minimum outside your daily official need.

Over usage for these devices is often linked to behavioural addiction just like gambling where a person increases their said activity with the notion of ‘just a bit more and then I will stop’.

Some of the most recommended ways to curb screen time and get rid of some of its side effects are:

  • Take regular breaks: Stand up, stretch and move around at regular intervals like every half an hour. This break should be for at least 5-minutes or more.
  • Be conscious of your body and its fitness: Pay attention to your posture and don’t eat in front of the screen.
  • Download a good screen time app: Downloading a screen time app and try using the media in a healthy way. There are some really good screen time apps like Kids Place that let you choose the time for which the user is able to use a particular set of applications. The app also helps you monitor the activities of your ward and keeps them safe from online hazards.
  • Encourage child for outdoor activities: The most important part to play as a parent is to encourage a child into engaging in outdoor activities. Create media-free zones on dinner tables, etc. where mobiles, laptops, etc cannot be used and people interact with each other.   

Download Kids Play now to enjoy a healthy screen time and also limit the screen time of your kids to a healthy level. The app also saves your kids from accessing age-inappropriate and other harmful content.

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